We know that adults of all ages face stresses and hard spots in their lives. With that in mind, Adult Wellness Circles have been created to give them a safe place to talk honestly about their lives, see that all areas of their lives are interconnected, and to empower them to make healthier choices for themselves.
The Adult Self Assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
The intent is to help adults observe where things stand for them now, and help them determine if there is an area of wellness to which they would like to pay more attention. We also offer digital versions our self assessment tools.
The Wellness Compass Workbook for Adults is a self-guided resource that offers a step-by-step guide for adults who are feeling inspired in their journey of growth and change and are looking for support and guidance as they seek greater wellness and balance in eight areas of well-being. This 124-page, 8.5 x 11 notebook has been carefully designed to be easy and enjoyable to use. It can be used both by individuals and by groups.
The Blank Adult Wellness Compass is for you to fill out with the results from your Self-Assessments in each area of wellness.
The Mapping Your Journey of Growth and Change pages invite you to listen to yourself in order to decide what changes you are ready to make.
The SMART-Step Worksheet helps you identify those small steps you are ready to take.
The Adult and Educators Resource Handout is a one-sheet introduction to the eight areas of the Wellness Compass, providing a framework to help adults and educators nurture greater wholeness and harmony and an invitation to self-reflect in the area of Resilience, including resilience-building strategies, reflection questions, and a challenge.
The Adult Wellness Circle Program Workbook is a 38-page, workbook containing the self-assessment tool, lessons for each of the six sessions, and space for reflection regarding the Action steps. This booklet is designed to help the participant continue to grow during change and can also serve as a reference after the six weeks are over.
For Wellness Circles, all participants will need their own Adult Wellness Circle Program Workbook.
For printed copies of this resource, please contact us at info@wellnesscompass.org.
The Adult Wellness Circle Program Facilitator Guide is a 76-page book containing everything one needs to know regarding how to run an Adult Wellness six-week wellness circle.
Inside you will find directions on how to use the Adult wellness sessions in both a small or a large group format.
When leading a wellness circle all group members need their own copy of the Adult Wellness Circle Program Workbook.
We have put together a series of tutorial videos for “How to Facilitate the Adult Wellness Circle Program” that will help you prepare for facilitating wellness circles using our resources. Click the button below to view our series of video tutorials.
“After retirement I was feeling pretty lost and my wellness circle really helped me.”
“This is like an intentionality group really, we were learning to live with more intention.”
“I realized that I was in the midst of a J Curve and that helped me get a healthier perspective on my situation.”
“Knowing the members of the group were supporting me was very helpful.”
The Wellness Compass Initiative creates and produces a variety of wellness programs & resources. Click the photos below to learn more.
Education is a priority for us at The Wellness Compass Initiative. See below to learn about our educational wellness offerings.
