(Click on the player above to listen to this ten-minute episode)
Honoring All the Emotions of the Holidays
The pressure around the holiday season to have the "best holiday ever" can cause us to ignore the full range of complicated emotions we often feel this time of year. In this episode, Holly and Scott discuss the importance of caring for our emotional wellbeing this time of year.
They also reflect on a poignant commercial they saw recently that helps bring to life what they are talking about. You can find that commercial at: https://www.youtube.com/watch?v=xnZGEUA4oBk
Sign up for Your Weekly Wellness Compass to receive weekly an email each week that announces when a new podcast episode has been released and also includes a transcription of the episode for those who prefer to read instead of listen. Each episode is designed to help you for navigate your week ahead with clear attention and intention.
ABOUT THE CREATORS:
Holly Hughes Stoner, LMFT and Scott Stoner, LMFT, are both licensed marriage and family therapists who are partners in life and in work. They are the Co-Directors and Co-Creators of the Wellness Compass Initiative, a non-profit initiative that crates preventative wellness materials for adults, families, and teens. They live in Madison, Wisconsin and are the parents of three adult children and are blessed with two grandchildren, as well.